Monday, September 8, 2008 9:44 am
 

Aquatic Programming

PARA’s aquatics program features swim lessons and other aquatics classes at its four indoor pools and two outdoor pools.  Pools are also open to the public at times when classes are not in session.  For information about pool locations, hours, rentals and admission please see the pools section of our site.

 

AQUABABIES

An excellent introduction to swimming in a heated pool

for younger children ages 6 months-three years old.

Date:

Saturdays, August 16-December 13

Time:

9-9:30 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$90 for 14 lessons per child

Registration Deadline:

date of class

One week prior to start

Instructor:

trainer, USA Swim Coach, ASCA Level 3

Kathleen Walsh, Water Safety Instructor

PRESCHOOL SWIM LESSONS

Children will be grouped by ability to build confidence

and learn basic strokes and skills in the water. For

children 3-5 years old.

Date:

Saturdays, August 16-December 13

Time:

9:30-10 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$90 per child for 14 lessons

Registration Deadline:

of class

One week prior to start date

Instructor:

trainer, USA Swim Coach, ASCA Level 3

Kathleen Walsh, Water Safety Instructor

PARENT AND TOT SWIM LESSONS

Designed for parents interested in acquainting

their young children to the water in a fun and

safe environment. Teaches infants, toddlers and

preschoolers water adjustment, blowing bubbles,

underwater exploration and many other skills

Date:

.Tuesdays and Thursdays

Session 1:

September 2-25

Session 2:

November 11-December 9

Time:

6:15-7 p.m.

Location:

Miller Center Pool

Cost:

$50 per infant/parent, per session

Instructor:

Instructor

Mark Harrison, Certified Water Safety

Aquatics for Youth

INDOOR SWIM LESSONS

AT FREEMAN POOL

Keep your child’s swim skills in shape while swimming

indoors in a heated pool

For ages 4-13 years.

Date:

Tuesdays and Thursdays

Session 1:

September 2-25

Time:

5-6 p.m.

Location:

Freeman Pool

Cost:

$50 per child, per session

Instructor:

Safety Instructor

Jeremy Donald, Certified Water

INDOOR SWIM LESSONS AT MILLER

CENTER POOL

Keep your child’s swim skills in shape while swimming

indoors in a heated pool

For ages 4-13 years.

Date:

Tuesdays and Thursdays

Session 1:

September 2-25

Session 2:

October 7-30

Session 3:

November 11-December 9*

Time:

5:30-6:15 p.m.

Location:

Miller Center Pool

Cost:

$50 per child, per session

Instructor:

Safety Instructor

*No class on November 27

Mark Harrison, Certified Water

NANCIE BLEWITT SWIM LESSONS

For children ages 4-13.

Days:

Tuesdays & Thursdays

Session 1:

August 12-September 4

Session 2:

September 16-October 9

Session 3:

October 20-November 18

Time:

8-11 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$50 per session, per child

Registration Deadline:

of class

One week prior to start date

Instructor:

Nancie Blewitt

BEGINNING JUNIOR LEARN TO SWIM

Learn to swim in our warm, shallow pool. For ages

6-12 years.

Date:

Saturdays, August 16-December 13

Time:

10-10:45 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$90 per child for 14 lessons

Registration Deadline:

of class

One week prior to start date

Instructor:

trainer, USA Swim Coach, ASCA Level 3

Kathleen Walsh, Water Safety Instructor

ADVANCED JUNIOR LEARN TO SWIM

Learn up to date swim techniques, including posture,

line and balance. For ages 6-12 years.

Date:

Saturdays, August 16-December 13

Time:

10:45-11:30 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$90 per child for 14 lessons

Registration Deadline:

of class

One week prior to start date

Instructor:

trainer, USA Swim Coach, ASCA Level 3

Kathleen Walsh, Water Safety Instructor

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SPLASH PARTIES

Fun theme parties for children at the pool this fall.

See you at the pool for fun, games, water safety and

exercise! For children in grades K-6. Sponsored in part

by Piggly Wiggly.

Date:

September 26 – Fall theme

November 7-Alabama Football theme

December 12-Christmas theme

August 29-Back to School theme

Time:

6-9 p.m.

Location:

Miller Center Pool

Cost:

$5 per child, per party

Instructor:

Pool staff

Aquatics for Adults

ADULT LEARN TO SWIM

It’s never too late to learn to swim. This class is

designed for adults to learn about swimming and stroke

techniques.

Days:

Tuesdays & Thursdays

Dates:

October 7-30

Time:

6:45-7:15 p.m.

Location:

Miller Pool

Cost:

$60 per person

Instructor:

Safety Instructor

Mark Harrison, Certified Water

Registration Deadline:

Day class begins

ADULT LEARN TO SWIM

For adults who want to become comfortable and learn

to breathe while swimming.

Date/Time:

7:30-8:15 p.m.

Mondays, August 11-November 24 at

Location:

McAbee Center, Dockery Pool

Cost:

$90 per person, per session

Registration Deadline:

date of class

One week prior to start

Instructor:

U.S. Water Fitness Association Instructor

Kathleen Walsh, Arthritis Foundation and

ENDURANCE PERFORMANCE

For adults who are comfortable in the water and want

to refine their swim skills and increase stamina.

Date:

Mondays, August 11-November 24

Time:

6:30-7:15 p.m.

Location:

McAbee Center, Dockery Pool

Cost:

$90 per person

Registration Deadline:

of class

One week prior to start date

Instructor:

U.S. Water Fitness Association Instructor

Kathleen Walsh, Arthritis Foundation and

HYDROFIT

Combines natural buoyancy and water resistance to

tone and strengthen muscles while improving overall

fitness and flexibility. Workouts are tailored to your

fitness level.

Date/Time:

Mondays and Wednesdays at 5:30-6:30 p.m.

Tuesdays and Thursdays at 8:30-9:30 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$24 per month for non-members

$20 per month for members or

Instructor:

U.S. Water Fitness Association Instructor

Kathleen Walsh, Arthritis Foundation and

aQUAFLEX

Designed to provide a non-impact, non-aerobic

workout, using the resistance properties of the water

for participants with all types of arthritis.

Date:

Mondays, Wednesdays and Fridays

Time:

10-11 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

or $36 per month for non-members

$30 per person, per month for members

Instructor:

Institute Instructor Trainer

*Orientation is required. Please call 205/562-3235 to

schedule an appointment prior to class.

Caroline Williams, Certified Cooper

AQUAFLEX PLUS

Designed to increase range of motion and stamina for

participants with all types of arthritis. Participants are

advised to obtain a doctor’s permission.

Date:

Mondays, Wednesdays and Fridays

Time:

8-9 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$36 per month for non-members

$30 per person, per month for members or

Instructor:

Institute Instructor Trainer

*Orientation is required. Please call 205/562-3235 to

schedule an appointment prior to class.

Caroline Williams, Certified Cooper

AQUAFLEX POWER & FLEX

Designed to provide cardio circuits and increased

range of motion and overall fitness for participants with

all types of arthritis. Participants are advised to obtain a

doctor’s permission.

Date:

Mondays, Wednesdays and Fridays

Time:

9-10 a.m.

Location:

McAbee Center, Dockery Pool

Cost:

$36 per month for non-members

$30 per person, per month for members or

Instructor:

Instructor Trainer

*Orientation is required. Please call 205/562-3235 to

schedule an appointment prior to class.

Caroline Williams, Certified Arthritis

PHYSICAL INTEGRITY

Learn to strength train in a small group setting.

Emphasis is placed on proper form and exercise

execution, in thorough and balanced circuit training

workout sessions.

Date:

Tuesdays and Thursdays

Time:

8:30-9:30 a.m.

Location:

McAbee Center, weight room

Cost:

$45 per month

Instructor:

Certified Personal and Instructor Trainer

Caroline Williams, Cooper Institute
Administrative Office | 614 Greensboro Avenue | Tuscaloosa, AL 35401
8 a.m. - 5 p.m. Mon. - Fri. | Phone: 205-562-3220 | Email: info@tcpara.org
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